Hydration is essential for healthy, strong hair. When hair is dehydrated, it can become dry and brittle, making it more susceptible to damage from heat or coloring. While there are a variety of factors that can contribute to dry hair, such as aging, weather conditions, genetics and even certain medications, a simple hydrating routine can make a world of difference in the appearance and health of your natural hair. The following tips and tricks can help you achieve better hair hydration:
Hair Hydration Products
A great way to hydrate your hair is by using a shampoo that’s specifically made for dry or thinning hair. These shampoos often contain humectants, which are substances that attract and lock in moisture to the hair. They also leave your strands soft and supple. These hydrating shampoos are typically sulfate-free and contain natural ingredients that keep your hair hydrated without stripping it of its natural oils. They’re also gentle enough to be used on all hair types. Alternatively, you can try spritzing your hair with a nourishing hydrating mist or serum.
Home Hydration Treatments
Hydrating your hair at home is one of the best ways to prevent dryness and brittleness. Some of the most effective hydration products are those that include natural humectants, such as aloe vera and jojoba oil. They bind to the medulla, which is located at the center of each strand and is responsible for providing elasticity and shape to your hair. They’re also known to preserve the moisture in your hair by reducing evaporation of water molecules from the cuticle. Once you’ve completed a hydrating routine, you can use a leave-in conditioner to seal in even more moisture.
Drinking 6 to 8 cups of water per day will also help to prevent dryness and as a bonus, will also keep your skin hydrated too! Another way to hydrate your hair is to rinse it with an apple cider vinegar solution. This will remove excess buildup and stimulate the natural sebum production. It’s also a good option for people with sensitive scalps as it doesn’t contain harsh chemicals that can be drying.