If you’ve got it, you don’t want to take it for granted—healthy hair is one of the first things we notice about a person. However, if your hair is dry, damaged or brittle, you might fear you’ll never find a style that suits you. While everyone’s hair is different, there are a few things you can do to improve your hair quality, starting with the supplements you take and the foods you eat.
Enjoying healthy hair in Anchorage, AK starts by nourishing your body and scalp from the inside out. In order for your scalp to grow long, healthy hair, you need to make sure that you have all the right vitamins, minerals and other nutrients to promote hair growth:
- Biotin: Biotin stimulates the hair follicles, strengthens the hair and even inhibits the enzymes that contribute to hair loss. You’ll often see biotin labeled as part of a “hair, skin and nails” vitamin compound, but you can purchase the supplement on its own.
- Omega fatty acids: Omega fatty acids are known to improve hair strength and elasticity—the stronger your hair is, the less likely you’ll suffer from breakage. Breakage naturally shortens the length of your hair, and can be frustrating for many. Omega fatty acids also encourage growth and thickness. You can find omega fatty acids naturally in superfoods like salmon, or get a supplement.
- Vitamins A and E: Are you suffering from a dry scalp, dandruff, eczema or dry skin in general? Vitamin A is excellent for treating dry skin from the inside out, which will translate to a healthier scalp. Meanwhile, vitamin E prevents hair loss and promotes hair growth, among other great benefits.
- Methylsulfonylmethane (MSM): MSM is a sulfur-rich compound that’s used to treat a variety of conditions, but it’s particularly great for hair loss. It has anti-inflammatory properties, and also seems to help form bonds that strengthen hair growth. Human hair has three main stages: growing, resting and shedding. MSM purportedly assists in hair growth by lengthening the growth phase, and of course, a longer growth phase translates to longer hair overall. While the science is inconclusive, many people swear by it.
Remember, great hair starts from the inside out, so try these supplements. (Talk to your doctor before starting any supplement regimen.) Consider eating a diet rich in eggs, salmon, Greek yogurt, spinach, guava, iron, sweet potatoes, lean poultry, cinnamon and oysters to ensure that your body is getting all the shine, growth and strength nutrients it needs for a fabulous head of hair.
Visit us for healthy hair tips in Anchorage, AK
Studio FX Hair Design LLC has been serving Anchorage since 2008. Our goal is to make sure our clients look and feel their best through cuts, color, styling, hair care tips, eyebrow waxing and more. We welcome clients of all ages and are sure to have a team member who can help you achieve the look you want. Get in touch with us today to learn more or schedule an appointment.
Categorised in: Hair Care