How To Keep Your Hair Healthy During the Winter
Did you know that the winter can actually be tough on your hair? If you are wondering how to keep your hair healthy during the winter, this guide will help you with some tips. The winter can bring static electricity and other issues with your hair. Providing your hair with a little bit of TLC won’t hurt at all. In fact, it will greatly benefit it.
Tips for Keeping Your Hair Healthy This Winter
Here are some winter hair care tips that you can implement to keep your hair healthy this winter.
Frequency of Washing Hair
The frequency with which you should wash your hair during the winter really depends on the amount of oil your scalp produces. Your scalp has a tendency to get dry during the winter as well. The key is to keep your scalp moisturized using a conditioner or oil. On the other hand, if you have oily hair, you may want to wash it daily to keep your scalp cleansed. If your hair is chemically treated, you don’t have to wash it as often. Either way, don’t forget to always apply conditioner after washing your hair to help make your hair stronger.
Change Your Diet
Your diet plays a key role in the health of your hair. For instance, not eating certain foods will have an effect on your hair. Consider adding vitamin C, vitamin D, iron, and even vitamin A to your diet, in addition to biotin. These vitamins play a key role in keeping your nails and hair strong, thus providing it with the nutrients it needs.
Everyone has probably experienced static in their hair at least once or twice, especially during the winter. It is caused by moisture not being able to stick to your hair strands. This is because the air is much drier in the winter and can greatly impact your hair’s composition.
The best way to deal with static electricity this winter is by adding more moisture to your hair.
Winter comes with stress alone, and your day-to-day activities during the winter may make you feel even more stressed. If you are constantly feeling stressed and not eating well, it could impact your hair and lead to hair loss. That is because stress increases the activity in your adrenal glands and can directly impact the receptors responsible for your hair follicles. That said, try to reduce your stress as much as possible.
Styling Your Hair
The way you style your hair can actually damage it more. Make sure you pay close attention to how you are styling your hair this winter. Avoid pulling your hair back too tight to avoid breakage. You should also avoid using rubber bands to pull your hair back, especially if your hair is damaged, fine, or chemically treated. Buns are probably not the best style because they can also increase the damage to your hair since each strand is folded. If this is the style you choose, be sure that you gently twist the strands before wrapping them into a bun. Also, be careful when using hair accessories.
Categorised in: Hair Care