Are you wondering how to keep your scalp healthy during the cold winter months? The cold winter weather can really have an impact on various parts of your body, including your heart, skin, body temperature, and even your immune system. But what about your hair? Your scalp can also take a major hit during the winter, and it can have a negative effect on your hair’s texture and appearance. Continue reading for some great tips to combat scalp issues this winter.
Tips for Keeping Your Scalp Healthy This Winter
Here are some tips to obtain optimal scalp health this winter.
Wear a Hat or Scarf
One of the best ways to protect your scalp during the winter months is by wearing a hat or a scarf to shield it from the cold, wind, and sun. This, in turn, will keep your hair and scalp healthy. If your hair does happen to get wet, be sure to dry it as soon as you can since damp hair can cause your scalp to break down and soften.
Keep Scalp Moisturized
Another way to ensure that your hair and scalp remain healthy during the winter is to moisturize your scalp. This is the best way to replenish any hydration that was lost. But in addition to adding a moisturizer to your routine, you will also need to change the type of shampoo and other products you are using on your hair.
Scalp Massages Help
Consider giving yourself a scalp massage on a daily or weekly basis. This can help eliminate dead skin cells on your scalp and even repair tight skin. You can simply use your hands to massage your scalp. You could even consider adding a serum to improve blood flow. This can also result in healthier hair and eliminate dry skin.
Don’t Use a Lot of Heat
Flat irons and blow dryers are all bad for your hair and scalp because they can reduce the amount of moisture on your scalp. If you must use heat styling tools, use a heat protection spray that doesn’t contain sulfates or parabens before styling your hair.
Dehydration is a lot more common with aging, which can end up leading you to the hospital. The amount of fluid your body can hang on to greatly decreases as you age. It is highly recommended that women drink at least 11.5 cups of fluids every day. You can consume these fluids from water, food, and other beverages.
Consider a Humidifier
The best way to combat dry air is to use a humidifier. Humidifiers add moisture to the air, which can also help with scalp and hair problems. Don’t forget to change the filter and water in your humidifier on a regular basis since they can result in infections and illness if not properly tended to.
Categorised in: Healthy Scalp